Meet our expert
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General Instructions for safety
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Day 1: Breathe and release
Simple breathing exercise and simple stretching exercises to release tension and feel more at ease.
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Day 2: Stretching exercises and kegels
The “shining skull” breathing exercise along with the world’s best stretch and activation of the pelvic floor area.
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Day 3: Stretching the pelvic area
Whole body stretch exercise and basic yoga poses to stretch the hips and activate the pelvic floor area for a better sexual health.
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Day 4: Saluting the Sun
Full body exercise plus other yoga poses for the pelvic area to enhance the blood circulation.
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Day 5: Wall support
Leg exercise for more strength and flexibility for a healthier spine and a healthier sexual life.
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Day 6: Observe your body
Yoga poses that help you press the pelvic floor, be more aware of your body, activate the whole pelvic floor area and enhance your sensuality.
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Day 7: Fight then hug yourself
Leg exercises for a better and easier sexual performance
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Day 8: Hips opener exercises
Breathing exercise to release tension from your body. Plus stretching exercises for the spine and the hips for more flexibility during sex.
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Day 9: The Queen of poses
Abdominal exercises and yoga poses to activate the pelvic area.
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Day 10: Healthy back
Exercises to build back muscles and elongate the spine. Plus yoga poses to press the pelvic floor area for better fertility.
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Day 11: Breathe
Breathing exercise and whole body exercises to restore your feminine energy into your whole body.
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Day 12: Legs exercises
Intense exercises for the legs and pelvic area that help improve sexual desire.
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Day 13: Keep on going
Powerful breathing exercise. Plus other yoga poses for the lower body to enhance your sexual confidence.
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Day 14: Last video
Whole body exercise to notice any difference in flexibility or strength. Plus exercises to press the pelvic area to the floor for better sexual performance and better fertility.
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Conclusion and Evaluation of the program
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