It’s normal for a woman to have questions about various topics as soon as she discovers she’s pregnant. And one of the things she wonders about are the best sex positions during pregnancy in order to enjoy pleasurable and safe intercourses throughout the pregnancy.
But before discussing sexual positions for pregnant women, is sex safe during pregnancy?
Any pregnant woman can engage in sexual intercourse normally if her pregnancy is healthy and free of complications. If the pregnancy is unstable, it may not be safe to engage in sexual intercourse in the early months of pregnancy.
Therefore, it is important to consult with a doctor about the possibility of having intercourse in the early stages of pregnancy.
Even in other cases, intercourse may become risky in the last three months due to complications. Besides that, in cases of normal pregnancy, there is no problem with having sexual intercourse normally in the different stages of pregnancy.
So always make sure with your doctor that your pregnancy is healthy and normal so you can enjoy sexual intercourse throughout your pregnancy without worries!.
Everyone talks about spooning during pregnancy—but who says that’s your only option? Yes, it’s cozy and safe… but let’s be honest, you can absolutely have fun, feel sexy, and try new things while pregnant.
Your body is changing, and your pleasure can evolve with it. So here are 9 exciting positions that go beyond the usual and help you stay connected, confident, and comfortable—every step of the way.
In this position, you straddle your partner while they lie on their back. Because you’re on top, you control the depth, speed, and angle of penetration, making it easy to adjust for growing-belly comfort at any stage of pregnancy.
Sit upright or lean forward—whatever feels best—while keeping most of your weight on your thighs and knees. Placing a pillow under your partner’s hips can raise their pelvis slightly, creating a gentler entry angle and reducing pressure on your abdomen.
If you tire easily, rest your hands on your partner’s chest or the mattress for support, or switch to a semi-reclined posture by leaning back and letting them cradle your hips.
This position is great for maintaining eye contact, kissing, and clitoral stimulation. It also lessens strain on your lower back and allows you to pause or change rhythm whenever you need.
In this position, you lie on your back directly on top of your partner, who is also lying on their back. Your partner enters you from behind as you rest your body over theirs, with your back against their chest. Think of it as a spooning position, but lying flat instead of on the side.
This position allows for deep closeness, full-body contact, and gentle penetration. Because you’re both lying down, there’s minimal strain on your muscles. It’s especially comforting if you enjoy feeling held and enveloped by your partner.
To make it pregnancy-friendly, you can place pillows under your head, between your knees, or under your partner’s thighs to raise the pelvis and ease pressure on your belly.
It’s a great choice for emotional intimacy, slow rhythm, and when you want to feel fully supported without actively moving too much.
In this position, you get on your hands and knees, with your back straight or slightly arched. Your partner enters you from behind. This setup helps take pressure off your belly and lower back, especially in the later stages of pregnancy.
You can adjust the angle by lowering your chest onto a pillow or resting on your forearms if that feels more comfortable. This position gives your partner more control over depth and rhythm, but you can guide them to match your comfort level.
It’s also great if you’re experiencing back pain—it can actually feel relieving.
It’s a great choice for emotional intimacy, slow rhythm, and when you want to feel fully supported without actively moving too much.
In this position, you lie on your back with your knees bent and your legs opened outward, like butterfly wings. Your partner stays between your legs, either kneeling or lying down.
This position is especially comfortable during pregnancy because it takes pressure off your belly and allows for closeness and eye contact.
You can place a pillow under your hips or back for extra support.
It’s a gentle and sensual position that lets you control the depth and angle, which can be helpful as your body changes. It’s perfect if you’re looking for comfort and connection at the same time.
In this position, you sit on top of your partner while they lie on their back, but you face away from them. This gives you full control over the depth and pace of penetration, which can be especially helpful during pregnancy when your body needs extra care and adjustment.
Since you’re leaning forward slightly, there’s less pressure on your belly, and you can shift your weight to your thighs or hands for balance. If you’re further along in pregnancy, try placing pillows under your knees or using a supportive surface like a sturdy chair or edge of the bed to help you feel more stable and comfortable.
This position offers a different kind of intimacy—more focused on physical sensations and less on face-to-face connection. It’s also a great option if you’re looking to vary stimulation or try something playful while still staying in control of your comfort.
In this position, you lie on your back while your partner kneels between your legs. Instead of lifting your knees to your chest, you bend your legs outward and wrap them loosely around your partner’s sides. This creates a grounded, open angle for penetration without compressing your belly.
This position offers a sense of deep connection and allows for easy eye contact, gentle hip movement, and clitoral stimulation. Because your torso stays flat and your legs are to the sides, it reduces strain on your abdomen—making it a more comfortable option, especially during the second trimester.
For extra support, place a pillow under your hips to elevate your pelvis slightly, or under your knees if you feel tension in your legs. It’s a sensual, stable pose that gives your partner access while allowing you to stay relaxed and in control of your comfort.
In this position, your partner sits on a chair with both feet flat on the ground, while you sit facing them, straddling their lap. Your legs wrap around their waist or rest at their sides.
This upright setup is ideal during pregnancy because you stay in control of the movement, pace, and depth, while maintaining close body contact.
You can rest your arms on their shoulders, hold eye contact, and enjoy skin-to-skin connection. The position also allows your partner to support your lower back, making it physically grounding and emotionally intimate. It works well throughout pregnancy, especially when lying down becomes less comfortable.
Add a cushion on the chair or under your feet if you need extra support or height.
You stand upright with your partner standing behind you for vaginal penetration. Your legs are slightly apart, and your arms can rest naturally by your sides or on your thighs.
This position creates a feeling of closeness and allows for slow, controlled movement without placing pressure on your belly.
However, as pregnancy progresses, standing completely upright might feel less comfortable.
To ease pressure on your lower back and give your belly more space, you can gently lean forward—onto a wall, table, or sturdy surface.
This shift redistributes weight, opens the pelvis, and makes the position more stable and relaxing.
It’s a practical, gravity-assisted position that doesn’t require lying down and can be easily adjusted to fit your needs at each stage of pregnancy.
In this position, you sit on the edge of a bed, bench, or sturdy surface with your legs gently opened or wrapped around your partner’s waist, your hands are placed behind you on the surface to support your upper body.
This creates a semi-reclined, open posture that lets you stay stable while still enjoying face-to-face intimacy.
The position allows your partner to kneel or stand in front of you for vaginal penetration. It’s ideal during pregnancy because it reduces pressure on the belly, gives you control over leg positioning, and lets you shift your weight to your arms when needed.
As your pregnancy progresses, you can use a cushion under your hips or behind your back for extra comfort. Keep your movements slow and communication open to maintain ease and pleasure.
Sexual intercourse is safe during pregnancy as long as the pregnancy is healthy, and you are allowed to have sex daily and as much as you both want, just make sure to follow up with your doctor.
The changes you experience during pregnancy go beyond the physical — they affect how you see yourself, how you relate to your partner, and how you define intimacy. This stage can be an opportunity to rediscover pleasure, deepen trust, and connect in new ways that honor your body’s transformation.
But with birth comes a whole new chapter — one often filled with emotional shifts, hormonal changes, and new questions about your sexual relationship. This is where guidance and support become essential.
That’s why we created the program Your Sexuality After Birth — to help you navigate this delicate phase, reconnect with your body, and rebuild a safe, comfortable, and fulfilling intimate life.
Explore the program now and start your new journey with confidence and care.
Birth isn’t the end of pleasure…Discover how to reclaim your sexual life with confidence and ease through our program Your Sexuality After Birth.
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