Your Pelvic Health after Baby
After childbirth, many women experience physical changes that are rarely discussed openly. Pelvic floor rehabilitation is crucial not only to treat current symptoms like leakage or discomfort but also to prevent future complications such as organ prolapse or chronic pain. Early, proper care makes all the difference.
Overview of the
program
Your pelvic floor health after childbirth is essential for your long-term wellbeing, comfort, and confidence. During pregnancy and delivery, the pelvic floor muscles undergo significant stress, leading to common postpartum challenges like urinary incontinence, lower back pain, and diastasis recti.
Our Postpartum Pelvic Floor Health Program offers you a comprehensive, step-by-step guide to healing and rebuilding your body’s core foundation. Whether you had a vaginal birth or a C-section, this program is designed to help you regain your strength, protect your pelvic health for future pregnancies, and feel empowered in your body again.
Through targeted pelvic floor exercises, expert advice on scar care, abdominal breathing techniques, and practical daily strategies, you’ll move toward full recovery — at your own pace, and from the comfort of your home.
different videos
15 Downloadable PDF guides and worksheets
Around 3 hours of content
Online on Demand
Available for 6 Months
Check the calendar for live webinars
- Who I am and Why did I create this program
- Introduction to Postpartum Health and pelvic floor
- Pelvic floor and pregnancy
- Vaginal birth recovery
- C section birth recovery
- Diastasis recti
- Urinary incontinence
- Recovery and rehabilitation
- Conclusion of the program
FAQ
Who is this program for?
How long will I have access to the program?
Do I need any special equipment?
Is there any expert support available?
Can I access the program internationally?
Payment method
Disclaimer!
About the experts
Dr. Chanel Nader
Physical therapist and neurological rehabilitation and Brain Injuries.
More
Why choose this program?
Evidence-Based Information
Culturally Sensitive Approach
Flexible and Accessible
Practical and Empowering
Direct Access to Experts
After my second baby, I felt so disconnected from my body. This program gave me the tools and the confidence I needed to heal properly. The videos were easy to follow and I loved the flexibility to learn at my own pace.
I didn’t even realize how important pelvic floor recovery was until I joined this program. The explanations were clear, the exercises were simple but effective, and I started noticing real changes within a few weeks.
I appreciated how culturally sensitive and realistic this program was. It made me feel seen and understood. Every woman deserves this kind of guidance after childbirth.
Bundles
128$ 99$
179$ 159$
