{"id":37865,"date":"2026-01-10T16:38:22","date_gmt":"2026-01-10T14:38:22","guid":{"rendered":"https:\/\/metlemetlik.com\/?p=37865"},"modified":"2026-01-23T16:20:48","modified_gmt":"2026-01-23T14:20:48","slug":"folic-acid-benefits-before-pregnancy-2","status":"publish","type":"post","link":"https:\/\/metlemetlik.com\/en\/folic-acid-benefits-before-pregnancy-2\/","title":{"rendered":"Folic Acid Benefits Before Pregnancy: Why You Should Start Early"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37865\" class=\"elementor elementor-37865 elementor-37844\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-492b95be elementor-section-height-min-height elementor-section-items-top header-section-pots-back elementor-section-boxed elementor-section-height-default\" data-id=\"492b95be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73dcecd8\" data-id=\"73dcecd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ad4d633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ad4d633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1da8d910\" data-id=\"1da8d910\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400310f0 elementor-widget-mobile__width-initial elementor-widget__width-auto elementor-widget-tablet__width-initial header-post-journey-color elementor-widget elementor-widget-heading\" data-id=\"400310f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motherhood &amp; parenting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a60fa elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"d2a60fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folic Acid Benefits Before Pregnancy: Why You Should Start Early<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ffb06e\" data-id=\"6ffb06e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c466a59 elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"3c466a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2026\/01\/close-up-hands-with-pregnancy-test-pills-scaled.jpg\" class=\"attachment-full size-full wp-image-37801\" alt=\"Woman planning pregnancy holding folic acid supplements as part of preconception health care\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e95466d elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"4e95466d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"41\" height=\"36\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/ftha.png\" class=\"attachment-full size-full wp-image-28838\" alt=\"ftha\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff177c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ff177c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bc9afb0\" data-id=\"6bc9afb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c2517a8 single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c2517a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-52803885\" data-id=\"52803885\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62da223a elementor-widget elementor-widget-text-editor\" data-id=\"62da223a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folic acid is widely known as an essential vitamin during pregnancy, but its importance <\/span><b>before pregnancy<\/b><span style=\"font-weight: 400;\"> is often underestimated. Understanding <\/span><b>folic acid benefits before pregnancy<\/b><span style=\"font-weight: 400;\"> is a key step in preconception care and plays a crucial role in protecting the future fetus from preventable congenital anomalies.<\/span><\/p><p><span style=\"font-weight: 400;\">Folic acid is the synthetic form of vitamin B9, a water-soluble B vitamin required for DNA synthesis, cell division, and tissue growth. It supports the renewal of body cells, including skin, hair, and nail cells, and is particularly vital during periods of rapid cell multiplication\u2014such as the earliest stages of pregnancy.<\/span><\/p><p><span style=\"font-weight: 400;\">What many women don\u2019t realize is that pregnancy does not begin biologically at the moment of a positive test. Critical stages of fetal development start earlier, making preparation before conception essential.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc21f7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc21f7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7729ffe\" data-id=\"7729ffe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e93540 single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e93540\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7039491\" data-id=\"7039491\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-845998f elementor-widget elementor-widget-heading\" data-id=\"845998f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why Folic Acid Is Essential Before Pregnancy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206401a elementor-widget elementor-widget-text-editor\" data-id=\"206401a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The earliest weeks after conception are the most sensitive phase of fetal development. During this time, the embryonic neural tube forms\u2014the structure that later develops into the brain and spinal cord.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d3be6f0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d3be6f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65c2f0e5\" data-id=\"65c2f0e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf97cbc elementor-widget elementor-widget-image\" data-id=\"7bf97cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-2-1.svg\" class=\"attachment-full size-full wp-image-16889\" alt=\"Vector (2)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f4e881 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"67f4e881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The neural tube closes within the first 3\u20134 weeks of pregnancy, often before a woman knows she is pregnant, which makes taking folic acid before conception essential.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365b1211 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"365b1211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-3.svg\" class=\"attachment-full size-full wp-image-16888\" alt=\"Vector (3)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f6c315d\" data-id=\"6f6c315d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f646c54 elementor-widget elementor-widget-image\" data-id=\"6f646c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2026\/01\/close-up-pregnant-woman-with-ultrasound-image-scaled-e1767974303546.jpg\" class=\"attachment-full size-full wp-image-37804\" alt=\"Early pregnancy development showing neural tube formation in the first weeks before pregnancy is detected\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d519ad4 single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d519ad4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de7c72a\" data-id=\"de7c72a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-398ce86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"398ce86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-edbe741\" data-id=\"edbe741\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8ee00c elementor-widget elementor-widget-text-editor\" data-id=\"c8ee00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If folic acid levels are insufficient during this short window, the risk of serious neural tube defects increases significantly. Because many pregnancies are unplanned or recognized late, health authorities recommend that women of reproductive age who may become pregnant ensure adequate folic acid intake in advance.<\/span><\/p><p><span style=\"font-weight: 400;\">Taking folic acid before pregnancy helps create a healthy biological environment for early embryonic development and supports proper cell division from the very first days.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd1590 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd1590\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1ca99c\" data-id=\"a1ca99c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1375365 single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1375365\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69c1dda\" data-id=\"69c1dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e525c45 elementor-widget elementor-widget-heading\" data-id=\"e525c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Recommended Folic Acid Dosage Before Pregnancy\n<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0eaac5 elementor-widget elementor-widget-text-editor\" data-id=\"b0eaac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Medical guidelines recommend the following doses:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>400 micrograms (mcg) daily<\/b><span style=\"font-weight: 400;\"> for women planning pregnancy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start supplementation <\/span><b>at least 3 months before conception<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>5 mg daily<\/b><span style=\"font-weight: 400;\"> for women with:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A previous pregnancy affected by neural tube defects<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Certain medical conditions or higher-risk profiles, under medical supervision<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9640ca3 elementor-widget elementor-widget-text-editor\" data-id=\"9640ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important not to <strong>self-prescribe<\/strong> higher doses unless advised by a <strong>healthcare provider<\/strong>, as supplementation should be tailored to individual medical history.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d97fbdf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d97fbdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97ee742\" data-id=\"97ee742\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-212a9ed elementor-widget elementor-widget-image\" data-id=\"212a9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"582\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2026\/01\/gynecologist-offering-couple-ultrasound-pictures-scaled-e1767975337732.jpg\" class=\"attachment-full size-full wp-image-37805\" alt=\"Medical illustration highlighting brain and spinal cord development affected by folic acid deficiency before pregnancy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a261282\" data-id=\"a261282\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399a257 elementor-widget elementor-widget-image\" data-id=\"399a257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-2-1.svg\" class=\"attachment-full size-full wp-image-16889\" alt=\"Vector (2)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7cae47 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a7cae47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folic acid deficiency before pregnancy significantly increases the risk of brain and spinal cord defects during the earliest stage of fetal development.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9e274 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"3d9e274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-3.svg\" class=\"attachment-full size-full wp-image-16888\" alt=\"Vector (3)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b76c4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b76c4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47b32f9\" data-id=\"47b32f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-474138d single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"474138d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-700225b\" data-id=\"700225b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db049c9 elementor-widget elementor-widget-heading\" data-id=\"db049c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Clinical Perspective: Why Preconception Care Matters\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c2b72 elementor-widget elementor-widget-text-editor\" data-id=\"c3c2b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In clinical practice, many women begin supplements only after confirming pregnancy. However, most neural tube defects develop before the first prenatal appointment. This is why modern maternal care emphasizes <\/span><b>preconception health<\/b><span style=\"font-weight: 400;\">, not only prenatal care.<\/span><\/p><p><span style=\"font-weight: 400;\">Preparing the body before pregnancy allows nutrient stores, hormonal balance, and metabolic health to support early embryonic development without delay.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56b2fe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56b2fe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1e4be6\" data-id=\"b1e4be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d21d9d2 single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d21d9d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98e3b7e\" data-id=\"98e3b7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc3d7e elementor-widget elementor-widget-heading\" data-id=\"efc3d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Risks of Folic Acid Deficiency on the Fetus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e776112 elementor-widget elementor-widget-text-editor\" data-id=\"e776112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A lack of folic acid before or during early pregnancy increases the risk of several congenital conditions, including:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anencephaly<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> A severe condition involving incomplete development of the brain, often incompatible with life.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spina bifida<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Improper closure of the spine and spinal cord, which can result in permanent neurological disability.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cleft lip and cleft palate<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Occur when facial structures fail to fuse properly before birth, potentially affecting feeding and speech.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">These conditions are largely preventable with adequate folic acid intake before pregnancy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb70f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb70f22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7472d5d\" data-id=\"7472d5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a063872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a063872\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c5c1b2\" data-id=\"5c5c1b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb4aff elementor-widget elementor-widget-image\" data-id=\"4fb4aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-2-1.svg\" class=\"attachment-full size-full wp-image-16889\" alt=\"Vector (2)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86abf44 elementor-widget elementor-widget-text-editor\" data-id=\"86abf44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-xxxxx elementor-widget elementor-widget-text-editor\" data-id=\"xxxxx\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\" style=\"background-color: #fce8cf; padding: 36px; border-radius: 12px; font-family: 'Space Grotesk', sans-serif; direction: ltr; line-height: 1.8; text-align: center;\"><h4 style=\"text-align: left;\"><b>Preparing for Marriage and Future Pregnancy<\/b><\/h4><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">If you are preparing for marriage as well as future motherhood, our<\/span><b><br style=\"font-weight: 400;\" \/><\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/metlemetlik.com\/en\/courses\/bridal-boot-camp\/\"><b>Bridal Boot Camp<\/b> <b>Program<\/b><\/a><\/span><span style=\"font-weight: 400;\">\u2014 provides education on body awareness, intimacy, emotional readiness, and health foundations that support both marital and reproductive well-being.<\/span><\/p><div style=\"margin-top: 30px; text-align: center;\"><a style=\"display: inline-block; background-color: #e98910; color: #402657; font-weight: bold; padding: 14px 40px; border-radius: 30px; text-decoration: none; font-size: 20px;\" href=\"https:\/\/metlemetlik.com\/en\/courses\/bridal-boot-camp\/\">Register Here<br \/><\/a><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3659adc elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"3659adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-3.svg\" class=\"attachment-full size-full wp-image-16888\" alt=\"Vector (3)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d950a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d950a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecba7de\" data-id=\"ecba7de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78f91d0 single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78f91d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-133a0c2\" data-id=\"133a0c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-113aa54 elementor-widget elementor-widget-heading\" data-id=\"113aa54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Does Taking Folic Acid Increase the Chances of Pregnancy?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abca15 elementor-widget elementor-widget-text-editor\" data-id=\"0abca15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No. Folic acid does <\/span><b>not<\/b><span style=\"font-weight: 400;\"> stimulate ovulation, improve fertility, or increase the chances of conception.<\/span><\/p><p><span style=\"font-weight: 400;\">Its role is preventive and protective, ensuring that if pregnancy occurs, early development is supported.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89e5081 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89e5081\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c48651\" data-id=\"2c48651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c741dd elementor-widget elementor-widget-image\" data-id=\"4c741dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2026\/01\/gynecologist-talking-with-young-female-patient-medical-consultation-modern-clinic-patient-with-gynecologist-consultation-gynecological-office-scaled-e1768044851928.jpg\" class=\"attachment-full size-full wp-image-37809\" alt=\"Preconception care concept showing folic acid supplements preparing the body for a healthy pregnancy, not conception\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44fb944\" data-id=\"44fb944\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-732932f elementor-widget elementor-widget-image\" data-id=\"732932f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-2-1.svg\" class=\"attachment-full size-full wp-image-16889\" alt=\"Vector (2)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08372a7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"08372a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folic acid does not help you get pregnant\u2014it helps protect the embryo once pregnancy begins.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea87e92 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"ea87e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-3.svg\" class=\"attachment-full size-full wp-image-16888\" alt=\"Vector (3)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a55ddb single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a55ddb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af6406f\" data-id=\"af6406f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e241c06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e241c06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fa4a656\" data-id=\"fa4a656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dae09f8 elementor-widget elementor-widget-heading\" data-id=\"dae09f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tips to Prepare Your Body for Pregnancy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff48b6 elementor-widget elementor-widget-heading\" data-id=\"8ff48b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Maintain a Healthy Weight<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c91107 elementor-widget elementor-widget-text-editor\" data-id=\"8c91107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Excess weight before pregnancy is associated with higher risks of:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gestational diabetes<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy complications<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you are overweight, working with a nutritionist before conception can help establish sustainable habits that support fertility and pregnancy health. Increased weight may also delay conception.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcb2bd elementor-widget elementor-widget-heading\" data-id=\"6dcb2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Eat a Balanced, Nutrient-Dense Diet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c8ef7 elementor-widget elementor-widget-text-editor\" data-id=\"d8c8ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Even if your weight is within a normal range, food quality matters. A nutrient-rich diet helps provide essential vitamins and minerals needed before pregnancy.<\/span><\/p><p><span style=\"font-weight: 400;\">Focus on:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish and seafood<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes such as lentils and chickpeas<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A variety of fruits and vegetables<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-quality protein sources<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For a structured and practical approach, you can refer to our <\/span><a href=\"https:\/\/metlemetlik.com\/en\/free-guides\/\"><b>Preparing for Pregnancy \u2013 Free Guide<\/b><\/a><span style=\"font-weight: 400;\">, which covers nutrition, supplements, and lifestyle readiness in detail.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182210b elementor-widget elementor-widget-heading\" data-id=\"182210b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Start Regular Physical Activity<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f72aa elementor-widget elementor-widget-text-editor\" data-id=\"87f72aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Strengthening your body before pregnancy supports posture, endurance, and recovery. Exercise is particularly beneficial for the back, pelvic floor, and abdominal muscles.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/metlemetlik.com\/en\/courses\/yoga-program-for-better-sexual-health\/\"><strong>Yoga<\/strong><\/a> and low-impact training can:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve muscle tone<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce stress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance body awareness<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">These benefits extend into pregnancy and postpartum recovery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66d17c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d17c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c896dbd\" data-id=\"c896dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f22701 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6f22701\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-2-1.svg\" class=\"attachment-full size-full wp-image-16889\" alt=\"Vector (2)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ef7c9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-absolute elementor-widget elementor-widget-image\" data-id=\"b3ef7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-3.svg\" class=\"attachment-full size-full wp-image-16888\" alt=\"Vector (3)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ca0043 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca0043\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d0be5d8\" data-id=\"d0be5d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a6a31c elementor-widget elementor-widget-text-editor\" data-id=\"2a6a31c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Yoga and relaxation techniques can help reduce symptoms of hormonal imbalance, regulate stress hormones, and improve overall well-being before conception.<\/b><\/p><p>Explore our program \u201c<a href=\"https:\/\/metlemetlik.com\/en\/courses\/yoga-program-for-better-sexual-health\/\"><strong>14 Yoga Sessions for Better Sexual Life<\/strong><\/a>\u201d <span style=\"font-weight: 400;\">designed to enhance body awareness, relaxation, pelvic connection, and mind\u2013body balance\u2014all of which support preconception health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb42fb elementor-align-center single-blog-register-button elementor-widget elementor-widget-button\" data-id=\"9bb42fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/metlemetlik.com\/en\/courses\/yoga-program-for-better-sexual-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1b9816 single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1b9816\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab3d26\" data-id=\"6ab3d26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-005e49e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"005e49e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6664c17\" data-id=\"6664c17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889b79a elementor-widget elementor-widget-heading\" data-id=\"889b79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Quit Smoking\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb4378 elementor-widget elementor-widget-text-editor\" data-id=\"efb4378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Smoking before pregnancy increases the risk of:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miscarriage<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preterm birth<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low birth weight<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respiratory complications<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Quitting before conception significantly improves outcomes for both mother and baby.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b601a elementor-widget elementor-widget-heading\" data-id=\"a5b601a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Manage Stress and Mental Health\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebad006 elementor-widget elementor-widget-text-editor\" data-id=\"ebad006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mental health is an essential component of reproductive health. Chronic stress and anxiety may affect hormonal balance and overall well-being.<\/span><\/p><p><span style=\"font-weight: 400;\">Preparing emotionally before pregnancy may involve:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress-reduction practices<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness or <strong><a href=\"https:\/\/metlemetlik.com\/en\/courses\/yoga-program-for-better-sexual-health\/\">yoga<\/a><\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psychological support when needed<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Taking care of your mental health before pregnancy is an investment in both maternal and fetal health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0b178 elementor-widget elementor-widget-heading\" data-id=\"ff0b178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Limit Alcohol and Caffeine Intake<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-115bb9b elementor-widget elementor-widget-text-editor\" data-id=\"115bb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Excessive alcohol and caffeine consumption place stress on the body and may negatively affect early pregnancy health. <\/span><\/p><p><span style=\"font-weight: 400;\">Reducing intake before pregnancy supports a healthier internal environment for conception and development.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a5ef9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a5ef9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbfd7ee\" data-id=\"dbfd7ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1505d9 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"d1505d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-2-1.svg\" class=\"attachment-full size-full wp-image-16889\" alt=\"Vector (2)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5e3ea elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ae5e3ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"26\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/11\/Vector-3.svg\" class=\"attachment-full size-full wp-image-16888\" alt=\"Vector (3)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31d5587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31d5587\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2ad4c2a\" data-id=\"2ad4c2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ad5e72 elementor-widget elementor-widget-heading\" data-id=\"6ad5e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ About Folic Acid\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5e2cb elementor-widget elementor-widget-heading\" data-id=\"5d5e2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">1. When should I start taking folic acid before pregnancy?\n\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5964f43 elementor-widget elementor-widget-text-editor\" data-id=\"5964f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At least <\/span><b>three months before conception<\/b><span style=\"font-weight: 400;\"> to ensure adequate levels during early fetal development.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb4fb8 elementor-widget elementor-widget-heading\" data-id=\"7fb4fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">2. Can I rely on food alone to get enough folate?\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f422777 elementor-widget elementor-widget-text-editor\" data-id=\"f422777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While folate-rich foods are beneficial, supplementation is still recommended to guarantee sufficient intake.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7171024 elementor-widget elementor-widget-heading\" data-id=\"7171024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">3. Is folic acid safe to take long term?\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4233b elementor-widget elementor-widget-text-editor\" data-id=\"8a4233b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes. Folic acid is safe at recommended doses for women of reproductive age.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ea766 elementor-widget elementor-widget-heading\" data-id=\"54ea766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">4. Should I continue folic acid after becoming pregnant?\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ff9a5 elementor-widget elementor-widget-text-editor\" data-id=\"28ff9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes. Folic acid is usually continued throughout pregnancy as part of prenatal supplementation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d214913 elementor-widget elementor-widget-heading\" data-id=\"d214913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">5. Does every woman need the same dose?\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c68f00 elementor-widget elementor-widget-text-editor\" data-id=\"6c68f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No. Some women may require higher doses based on medical history and should consult their healthcare provider.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ede493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ede493\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0acff22\" data-id=\"0acff22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dcc7aff single-post-link-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcc7aff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70690f4\" data-id=\"70690f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-459f55d elementor-widget elementor-widget-heading\" data-id=\"459f55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medical Disclaimer\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8947ad7 elementor-widget elementor-widget-text-editor\" data-id=\"8947ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This article is for educational purposes only and does not replace personalized medical advice. <\/span><\/p><p><span style=\"font-weight: 400;\">Folic acid dosage and preconception care should be individualized based on medical history and risk factors. <\/span><\/p><p><span style=\"font-weight: 400;\">Always consult your healthcare provider for tailored guidance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6515b1 elementor-widget elementor-widget-heading\" data-id=\"c6515b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start Preparing Early<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc3328 elementor-widget elementor-widget-text-editor\" data-id=\"fbc3328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Don\u2019t neglect your body. Start preparing early, take folic acid, reduce stress, and support your physical and mental health\u2014because a healthy pregnancy begins long before conception.<\/b><\/p><p>At <strong>Metle Metlik<\/strong>, we\u2019re here to guide you with evidence-based programs, compassionate community, and open conversations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a7024 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"a6a7024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2728 Explore our <\/span><a href=\"https:\/\/metlemetlik.com\/en\/programs\/\"><b>programs<\/b><\/a><span style=\"font-weight: 400;\"> | \ud83c\udfa7 Listen to our <\/span><a href=\"https:\/\/metlemetlik.com\/en\/mech-3ayb-podcast\/\"><b>podcast<\/b><\/a><span style=\"font-weight: 400;\"> | \ud83d\udce9 Subscribe to our <\/span><a href=\"http:\/\/eepurl.com\/iBiDd-\/\"><b>newsletter<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbb30d elementor-widget elementor-widget-text-editor\" data-id=\"4bbb30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2728 Explore our <\/span><a href=\"https:\/\/metlemetlik.com\/en\/programs\/\"><b>programs<\/b><\/a><span style=\"font-weight: 400;\"> | \ud83c\udfa7 Listen to our <\/span><a href=\"https:\/\/metlemetlik.com\/en\/mech-3ayb-podcast\/\"><b>podcast<\/b><\/a><span style=\"font-weight: 400;\"> | \ud83d\udce9 Subscribe to our <\/span><a href=\"http:\/\/eepurl.com\/iBiDd-\/\"><b>newsletter<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3245ede elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3245ede\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f488e5d\" data-id=\"5f488e5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67fa37fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67fa37fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b8d286e\" data-id=\"4b8d286e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e569e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30e569e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ffe291 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"33ffe291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Found this helpful? 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6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ad62110 elementor-section-content-middle elementor-section-height-min-height related-posts-section elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4ad62110\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d68260d\" data-id=\"4d68260d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-312d0a05 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"312d0a05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-64ffb62f\" data-id=\"64ffb62f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f55045 elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"19f55045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More from Motherhood &amp; parenting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bb0e78 latest-blog-detail elementor-widget elementor-widget-shortcode\" data-id=\"10bb0e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"latest-posts\"><div class=\"post-item post-item-motherhood\"><a href=\"https:\/\/metlemetlik.com\/en\/postpartum-libido\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2025\/10\/close-up-young-woman-standing-against-window-home-300x199.jpg\" class=\"post-image wp-post-image\" alt=\"Soft portrait of a woman standing by a window in gentle morning light, reflecting on her body after childbirth.\" srcset=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2025\/10\/close-up-young-woman-standing-against-window-home-300x199.jpg 300w, https:\/\/metlemetlik.com\/wp-content\/uploads\/2025\/10\/close-up-young-woman-standing-against-window-home-768x509.jpg 768w, https:\/\/metlemetlik.com\/wp-content\/uploads\/2025\/10\/close-up-young-woman-standing-against-window-home-600x398.jpg 600w, https:\/\/metlemetlik.com\/wp-content\/uploads\/2025\/10\/close-up-young-woman-standing-against-window-home.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"post-meta post-item-motherhood\"><a href=\"https:\/\/metlemetlik.com\/en\/postpartum-libido\/\">Motherhood &amp; parenting<\/a><\/div><a href=\"https:\/\/metlemetlik.com\/en\/postpartum-libido\/\" class=\"post-link\"><h3>Postpartum Libido: Why It Changes and How to Reignite It<\/h3><\/a><div class=\"post-excerpt\">After giving birth, many women ask themselves: \u201cWhy don\u2019t I...<\/div><div class=\"post_link_co\"><a href=\"https:\/\/metlemetlik.com\/en\/postpartum-libido\/\" class=\"post-link\">Read More<\/a><\/div><\/div><div class=\"post-item post-item-motherhood\"><a href=\"https:\/\/metlemetlik.com\/en\/what-are-the-best-sex-positions-during-pregnancy-and-can-you-have-sex-daily\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2025\/06\/pp1-300x199.jpg\" class=\"post-image wp-post-image\" alt=\"pregnancy sex positions\" 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after Baby<\/h4><\/a><\/div><p class=\"prog_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>79<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/p><a href=\"https:\/\/metlemetlik.com\/en\/courses\/your-sexuality-after-baby\/\" class=\"link_prog\"><img decoding=\"async\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/10\/postpartum-300x278.jpg\" alt=\"Your Sexuality after Baby\" class=\"program-image\"><\/a><div class=\"prog_divider\"><\/div><div class=\"prog_txt\">A supportive guide to rediscovering sexuality after birth.<\/div><\/div><div class=\"program-item motherhood program-item\"><div class=\"link_c_p mob 123 paid\"><a href=\"https:\/\/metlemetlik.com\/en\/courses\/newborn-and-toddler-emergencies\/\" class=\"link_prog\"><h4>Newborn and toddler emergencies<\/h4><\/a><\/div><p class=\"prog_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>59<span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span><\/bdi><\/span><\/p><a href=\"https:\/\/metlemetlik.com\/en\/courses\/newborn-and-toddler-emergencies\/\" class=\"link_prog\"><img decoding=\"async\" src=\"https:\/\/metlemetlik.com\/wp-content\/uploads\/2024\/10\/baby-204x300.jpg\" alt=\"Newborn and toddler emergencies\" class=\"program-image\"><\/a><div class=\"prog_divider\"><\/div><div class=\"prog_txt\">Essential skills to handle your child emergencies.<\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>After giving birth, many women notice changes in their sexual desire. This article explores the hormonal, emotional, and physical factors behind postpartum libido \u2014 and offers practical, compassionate steps to help you reconnect with your body and your partner.<\/p>\n","protected":false},"author":13,"featured_media":37801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[406],"tags":[2026,2031,2029,2030,2027,2028,626],"class_list":["post-37865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motherhood-parenting","tag-folic-acid-before-pregnancy","tag-folic-acid-dosage-before-pregnancy","tag-neural-tube-defects-prevention","tag-pre-pregnancy-health-tips","tag-preconception-folic-acid","tag-preparing-for-pregnancy-vitamins","tag-626"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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