Course Content
General introduction
0/1
Why did we create this program
01:20
Introduction
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1. Reflections about Tying the knot
02:19
Reflections about Tying the knot
How well do you know your body?
0/15
2.1 Breast
05:11
Reflection Sheet: Your relationship with your breasts
2.2 Meet the vulva
06:33
Reflection Sheet: Understanding Your Vulva
2.3 The Clitoris
03:21
2.4 The vaginal corona also called the hymen
04:40
Reflection Sheet: Understanding the Vaginal Corona
2.5 Pelvic floor muscles, Perineum, anus
04:54
Vulvar Anatomy Review Questions
2.6 internal female anatomy
06:06
Female anatomy exploration Exercise Sheet
2.7 Male anatomy
10:01
Comparing Female and Male Sexual Anatomy
2.8 Should you see a gynaecologist or a sexologist before getting married?
03:33
Should you consider visiting a Gynecologist or a Sexologist Before Marriage?
Sexuality: the basics
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3.1 What is sex? Is it only about intercourse? Should you talk about sex before marriage?
03:35
Understanding Your Perception of Sex and Communication with your Future Spouse
3.2 Sexual response cycle
04:20
Identifying Each Stage of the Sexual Response Cycle
3.3 Myths about women’s sexuality
05:46
Questions about Sexuality and Past Experiences
3.4 First intercourse: what to expect?
06:35
First Intercourse – Setting Expectations and Understanding
3.5 First intercourse: do’s and don’ts
07:07
3.6 Reasons for painful intercourse
01:00
3.7 What are unconsummated marriages? What is vaginismus?
06:36
Understanding Vaginismus
Understanding Unconsummated Marriages
Preparing for a baby
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4.1 Learning about your cycle
08:20
Learning about your cycle
4.2 Preparing your body for pregnancy
01:34
Prepare your body to pregnancy
4.3 Shared decision making to have a baby
02:52
Reflective Sheet: Considering the Decision to Have a Baby
4.4 Can you choose the gender of your baby ?
02:29
Considering the Ethical Implications of Choosing Your Baby’s Gender
4.5 Myths about fertility
04:45
Myths about fertility Reflective Sheet
4.6 Fertility challenges, when to consult an expert
02:28
Not planning for a baby yet (Insights on contraception)
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5.1 How to choose your contraception
01:59
How to choose your contraception Reflection sheet
5.2.1 Combined Birth control pills
06:18
5.2.2 Progesterone only pills
01:38
5.3 Long acting reversible contraceptives
02:53
Comparison between Copper and Hormonal IUD
5.4 Condom
01:27
5.5 Emergency contraception
01:08
5.6 Natural methods – pull out method, calendar, breastfeeding
02:04
5.7 Contraception and sexuality
05:14
Pleasurable Sexuality
0/12
6.1 The concept of consent and marital rape
02:45
Reflection on the concept of consent and marital rape
6.2 Female pleasure: the basics
05:22
6.3a Female erogenous zones
04:40
6.3b Male erogenous zones
03:11
6.4 What about men? Erection, ejaculation, pleasure
04:53
Understanding the Male Sexual Response-Erection and Ejaculation
6.5 How many times per week should we have sex?
02:30
Marital Sexuality Frequency and Myths-Reflective sheet
6.6a Prolonging Sexplay
04:17
6.6b Communication
06:55
The Purpose of Sexual Intimacy-Reflective Sheet
Sexual challenges
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7.1 Desire discrepancy
05:57
Desire discrepancy between spouses Reflective sheet
Building the Foundation of Marital Intimacy Reflective Sheet
7.2 Misconceptions: porn and reality
06:21
Misconceptions: Pornography vs. Reality
7.3 If you were sexually active before marriage, will marriage impact your sexuality?
04:07
Sexuality Before and After Marriage
7.4 What are the most common sexual problems and when to consult an expert?
08:06
Common Sexual Problems and Consulting an Expert
Conclusion and Evaluation of the program
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8. Conclusion
01:03
Conclusion and evaluation form
Program evaluation
Bridal Boot Camp
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