Why did we create this program - Metle Metlik متلي متلك

General introduction

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Why did we create this program

Introduction

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1. Reflections about Tying the knot

Reflections about Tying the knot

How well do you know your body?

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Reflection Sheet: Your relationship with your breasts

2.2 Meet the vulva

Reflection Sheet: Understanding Your Vulva

2.3 The Clitoris

2.4 The vaginal corona also called the hymen

Reflection Sheet: Understanding the Vaginal Corona

2.5 Pelvic floor muscles, Perineum, anus

Vulvar Anatomy Review Questions

2.6 internal female anatomy

Female anatomy exploration Exercise Sheet

2.7 Male anatomy

Comparing Female and Male Sexual Anatomy

2.8 Should you see a gynaecologist or a sexologist before getting married?

Should you consider visiting a Gynecologist or a Sexologist Before Marriage?

Sexuality: the basics

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3.1 What is sex? Is it only about intercourse? Should you talk about sex before marriage?

Understanding Your Perception of Sex and Communication with your Future Spouse

3.2 Sexual response cycle

Identifying Each Stage of the Sexual Response Cycle

3.3 Myths about women’s sexuality

Questions about Sexuality and Past Experiences

3.4 First intercourse: what to expect?

First Intercourse – Setting Expectations and Understanding

3.5 First intercourse: do’s and don’ts

3.6 Reasons for painful intercourse

3.7 What are unconsummated marriages? What is vaginismus?

Understanding Vaginismus

Understanding Unconsummated Marriages

Preparing for a baby

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4.1 Learning about your cycle

Learning about your cycle

4.2 Preparing your body for pregnancy

Prepare your body to pregnancy

4.3 Shared decision making to have a baby

Reflective Sheet: Considering the Decision to Have a Baby

4.4 Can you choose the gender of your baby ?

Considering the Ethical Implications of Choosing Your Baby’s Gender

4.5 Myths about fertility

Myths about fertility Reflective Sheet

4.6 Fertility challenges, when to consult an expert

Not planning for a baby yet (Insights on contraception)

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5.1 How to choose your contraception

How to choose your contraception Reflection sheet

5.2.1 Combined Birth control pills

5.2.2 Progesterone only pills

5.3 Long acting reversible contraceptives

Comparison between Copper and Hormonal IUD

5.5 Emergency contraception

5.6 Natural methods – pull out method, calendar, breastfeeding

5.7 Contraception and sexuality

Pleasurable Sexuality

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6.1 The concept of consent and marital rape

Reflection on the concept of consent and marital rape

6.2 Female pleasure: the basics

6.3a Female erogenous zones

6.3b Male erogenous zones

6.4 What about men? Erection, ejaculation, pleasure

Understanding the Male Sexual Response-Erection and Ejaculation

6.5 How many times per week should we have sex?

Marital Sexuality Frequency and Myths-Reflective sheet

6.6a Prolonging Sexplay

6.6b Communication

The Purpose of Sexual Intimacy-Reflective Sheet

Sexual challenges

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7.1 Desire discrepancy

Desire discrepancy between spouses Reflective sheet

Building the Foundation of Marital Intimacy Reflective Sheet

7.2 Misconceptions: porn and reality

Misconceptions: Pornography vs. Reality

7.3 If you were sexually active before marriage, will marriage impact your sexuality?

Sexuality Before and After Marriage

7.4 What are the most common sexual problems and when to consult an expert?

Common Sexual Problems and Consulting an Expert

Conclusion and Evaluation of the program

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Conclusion and evaluation form

Program evaluation

Bridal Boot Camp

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