Course Content
Why should we talk about Sexuality?
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Why did I create this program
01:46
General concepts
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1.1 What is sexuality
02:06
1.2 How do you explore sexuality?
02:41
Reflection sheet: Understanding Your Own Sexuality
1.3 What is sexual health?
02:15
Reflection sheet: Women’s Sexual Health
1.4 What are sexual rights all about?
01:59
Reflection sheet: Women’s Sexual Rights
Getting to know your body openly and without shame
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2.1 Breast
05:11
Reflection Sheet: Your relationship with your breasts
2.2 Meet the vulva
06:33
Reflection Sheet: Understanding Your Vulva
2.3 The Clitoris
03:21
2.4 The vaginal corona also called the hymen
04:40
Reflection Sheet: Understanding the Vaginal Corona
2.5 Pelvic floor muscles, Perineum, anus
04:54
Vulvar Anatomy Review Questions
2.6 internal female anatomy
06:06
Female anatomy exploration Exercise Sheet
2.7 Male anatomy
10:01
Comparing Female and Male Sexual Anatomy
2.8 Intimate hygiene
07:24
2.9 A meditation session to dwell in my body and feelings
09:47
Common misconceptions
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3.1 The hymen and the first vaginal intercourse
08:27
3.2 Penis size
04:35
Reflective exercise For him- Understanding and Accepting Your Body
For her and him- Understanding Penis Size and Sexual Satisfaction
3.3 Female erogenous zones
04:40
3.4 Male erogenous zones
03:11
Exercise and reflection sheet: Body mapping of erogenous zones
3.5 Misconceptions: porn and reality
06:21
Misconceptions: Pornography vs. Reality
Sexual response cycle
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Assessing Beliefs on the Sexual Response Cycle and Sexual Satisfaction
4.1 Intro to the Sexual Response cycle
04:20
Identifying Each Stage of the Sexual Response Cycle
4.1b Desire
06:17
4.2 Arousal
05:27
4.3 Orgasm
12:39
Understanding the Male Sexual Response – Erection and Ejaculation
4.4 Resolution and refractory period
04:17
ٍReflection and exercise sheet: Orgasmic and Afterplay Scenarios
Sexual practices
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5.1 Self Pleasuring
08:16
Exercise and reflection sheet: Self-pleasuring for women
Exercise and reflection sheet: Self-pleasuring for men
5.2 Outer sex
03:11
Exercise and reflection sheet: Mutual Masturbation Techniques
5.3 Oral sex
05:05
Exercise and reflection sheet: Fellatio Techniques
Exercise and reflection sheet: Cunnilingus Techniques
5.4a First intercourse: what to expect?
06:35
First Intercourse – Setting Expectations and Understanding Reflective Sheet
5.4b First intercourse: do’s and don’ts
07:07
5.5 Anal sex
06:12
Exercise sheet: Anal sex
5.6 Safe sex
04:18
Reflection sheet: Safe sex
What makes good sex?
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6.1 Prolonging sexplay
04:17
6.2 Communication
06:55
The Purpose of Sexual Intimacy
6.3 What are the most common sexual problems and when to consult an expert?
08:06
Common Sexual Problems and Consulting an Expert
Understanding Vaginismus .pdf
Conclusion and Evaluation of the program
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7.1 Conclusion
00:55
Conclusion and evaluation form
Program evaluation
Sexuality 101
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