Course Content
General introduction
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Why do we need to talk about postpartum sex?
02:14
Why We Need to Talk About Postpartum Sex
A first assessment
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1.1 Redefining sexuality
05:31
Redefining Sexuality In The Postpartum Period
Exploring Your Sexuality
1.2 Common Myths and Misconceptions
03:56
Addressing Common Misconceptions About Postpartum Sexuality
1.3 How satisfied are you with your sex life?
05:00
Exploring Your Postpartum Sexual Satisfaction
Physical and Emotional Changes After Childbirth
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2.1 Physical Changes in Women and Men
06:30
Postpartum Physical Changes In Women And Men
2.2 Vaginal birth vs C-Section
07:03
Vaginal Birth vs. C-Section- Postpartum Sexual Recovery
2.3 The Impact of Hormonal Changes on Sexuality
05:06
Postpartum hormonal changes can significantly impact a woman’s sexuality
2.4 Emotional Adjustments and Mental Health
07:17
Postpartum Emotional Adjustments And Mental Health
2.5 Should you opt for the “husband stitch” after giving birth?
04:05
Understanding The “Husband Stitch” and the Importance of Perineal Care
The Dynamics of Intimacy Post-Childbirth
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3.1 How Sex Works (and When it’s not Working)
06:17
Understanding and Enhancing Sexual Experiences Post-Childbirth
3.2 Understanding the Dimensions of Postpartum Intimacy
05:22
Strengthening Intimacy After the Arrival of Your First Child
3.3 How to maintain intimacy after giving birth
06:15
Cultivating Postpartum Intimacy Amidst New Parenthood
3.4 When can you resume intercourse after birth
04:47
Nurturing Intimacy and Resuming Sexual Activity Post-Partum
Overcoming Common Sexual Challenges
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4.1 What are the most common sexual challenges after birth
04:20
Navigating Sexual Challenges After Childbirth
4.2a Addressing Physical Discomfort and Pain
05:37
4.2b Healing session
10:50
4.3a Do All Post-Partum Women Experience a Lack of Vaginal Lubrication After Birth?
06:15
4.3b Inner flow
09:47
Tips on Positions and Lubricants for Comfortable Post-Partum Intimacy
4.4a Do All Women Experience a Lack of Sexual Desire After Birth?
06:47
4.4b Reconnect with the lover in you
12:02
Navigating Sexual Desire and Intimacy Postpartum
Sexual Aspects of Breastfeeding
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5.1 The Breast and Sexuality
05:32
Breast Sensitivity and Sexuality Post-Partum
5.2 The Intersection of Breastfeeding and Sexual Life: The Role of Oxytocin
04:40
The Intersection of Breastfeeding and Sexual Life- The Role of Oxytocin
5.3 The Intersection of Breastfeeding and Sexual Sensations
04:40
The Intersection of Breastfeeding and Sexual Sensations
5.4 Sexual Challenges for Breastfeeding Mothers: Hormonal and Emotional Impacts
05:12
Tips for Navigating Sexual Intimacy During Breastfeeding
Baby steps towards a fulfilling sexual life
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Cultivating the Ideal Mindset
03:23
Your First Step Towards Rediscovering Pleasure Postpartum
6.1 Crafting Your Pathway to Pleasure
12:03
Crafting Your Pathway to Pleasure
6.2 Cultivating Conscious Motherhood
10:49
Cultivating Conscious Motherhood
6.3 Writing your birth narrative
08:11
Embrace Your Evolution: Writing Your Birth Narrative
6.4 Embracing your new body
10:00
Embracing Body Love
Understanding Your vulva
Vulvar Anatomy
Female anatomy exploration
Your Relationship With Your Breasts
6.5 Discovering your love language
07:45
Love Language Quiz
6.6 Embracing Daily Pleasures
07:02
Embracing Daily Pleasures
6.7 Navigating Personal Sexual Fulfillment
08:58
Navigating Personal Sexual Fulfillment
Self-pleasuring for women
Body Mapping of Erogenous Zones
Mutual Masturbation Techniques
6.8 Balancing Motherhood and Pleasure
08:47
Balancing Motherhood and Pleasure: The Art of Nurturing Love and Desire
Conclusion and evaluation form
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Conclusion and evaluation form
01:38
Program evaluation
Your Sexuality after Baby
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