Across our region, women are often told to stay quiet about their bodies — even with their doctors. Sexual health is treated as taboo, leaving women to suffer in silence. But embarrassment comes at a cost: years of untreated symptoms, unanswered questions, and missed opportunities for better care.
At Metle Metlik, we believe that no woman should feel ashamed of her body. Let’s uncover the top 10 sexual health concerns women hesitate to talk about — and why breaking the silence is the first step toward healing.
Studies show that up to 40% of women experience low desire at some point in their lives. For many, it’s the most common sexual health complaint.
Tip: Desire is not just physical — it’s emotional, relational, and hormonal. Track when you feel most connected or disconnected, and bring this to your doctor or therapist.
Painful sex affects 1 in 4 women at some point. Yet many are told it’s “in their head” or something to “just endure.”
Tip: Keep a journal of when pain happens (at penetration, deep inside, or after sex). This helps doctors pinpoint the cause.
So many women stay silent about low desire and painful sex because they’re too embarrassed to bring it up with their doctors. This silence delays care.
That’s why we dedicated an episode of our Mech 3ayb podcast to tips for starting the conversation with your doctor about sexual health.
In this episode, we share:
Watch to episode here
Between 10–15% of women never reach orgasm, and many more struggle from time to time. This is not about being “broken” — it’s about understanding your body.
Around 50% of postmenopausal women report vaginal dryness, but it also affects younger women on birth control, during breastfeeding, or under chronic stress.
Tip: Use a water-based or silicone-based lubricant during intimacy, and consult your doctor if dryness persists. Treatments like vaginal moisturizers or local estrogen can make a big difference.
Tip: Give your body time. Healing may take months, not weeks. Gentle pelvic floor exercises, lubricants, and open communication with your partner can help restore confidence.
Explore our Postpartum Sexuality Program to help you regain comfort and confidence during this phase.
Menopause is not the end of sexuality, but it does bring change. Over 50% of women report new sexual concerns during this stage.
Studies show up to 15% of women experience leakage during sex or orgasm, but very few talk about it. It’s embarrassing — but highly treatable.
Tip: Pelvic floor exercises (like Kegels) and physiotherapy can dramatically reduce leakage. Don’t let silence stop you from getting help.
Nearly 50% of women who give birth vaginally experience some degree of prolapse in their lifetime. It can cause heaviness, bulging, or discomfort during sex.
Tip: Mild prolapse can often be managed with pelvic floor therapy. Severe cases may need medical devices or surgery.
1. Is pain during sex normal?
No, pain during sex is never normal. It can be caused by dryness, pelvic floor issues, or medical conditions like endometriosis. Most cases can be treated with the right medical and therapeutic care.
2. Why do women lose interest in sex?
Low sexual desire can result from hormonal changes, stress, fatigue, medications, or relationship issues. It’s common and treatable with lifestyle changes, therapy, or medical support.
3. Can vaginal dryness happen before menopause?
Yes. While common during menopause, dryness can also occur in younger women due to birth control, breastfeeding, stress, or medication side effects.
4. How can I strengthen my pelvic floor?
Pelvic floor muscles can be strengthened through targeted exercises like Kegels, guided physiotherapy, or yoga practices. This helps with leakage, prolapse, and better sexual function.
5. How do I talk to my doctor about sexual health?
Be honest and specific about your symptoms. Prepare questions in advance and use clear language. If your concerns are dismissed, seek a second opinion — your health matters.
Every one of these issues is common. Every one of them is treatable. And none of them should ever be a source of shame.
At Metle Metlik, we’re here to guide you with evidence-based programs, compassionate community, and open conversations.
✨ Explore all our programs | 🎧 Listen to our podcast | 📩 Subscribe to our free newsletter.
✨ Explore all Programs | 🎧 Listen to Podcast | 📩 Subscribe to Newsletter
Subscribe to our newsletter to make sure you
don’t miss our updates and new programs.
Reach out for more info or if you’re an expert
and want to join the Metle Metlik team.
Enter your email address
