Dive into our journeys

We provide you with evidence based scientific information’s around women’s health. Dive deeper into your health and Explore our different journeys. 

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Hormonal health

3 programs
6 articles

Sexuality

3 programs
13 articles

Mental health

1 program
2 articles

Relationships

1 program
2 articles

Motherhood & parenting

3 programs
3 articles

Explore our comprehensive programs
Explore our comprehensive programs

Explore our comprehensive programs

Explore our on-demand video programs covering everything from hormones to sexual health—expert-led, easy to follow, and designed for you.

All programs

Dawra Ta3ref

Dawra Ta3ref
Free course for girls and their moms to confidently navigate the first period and puberty.

Your Pelvic Health after Baby

49$

Your Pelvic Health after Baby
Postpartum Pelvic Floor Health: Your Recovery Starts Here.

Sexuality 101

59$

Sexuality 101
Everything you need to start a pleasurable sexual life.

Your Sexuality after Baby

79$

Your Sexuality after Baby
A supportive guide to rediscovering sexuality after birth.

No Tox Program

59$

No Tox Program
Optimize hormonal health by eliminating hidden toxins.

Newborn and toddler emergencies

59$

Newborn and toddler emergencies
Essential skills to handle your child emergencies.

Yoga Program for Better Sexual Health

49$

Yoga Program for Better Sexual Health
14-Day Yoga Program to enhance women’s sexual health.

Your guide to birth control

19$ 1$

Your guide to birth control
Choose the best contraceptive option for you.

Bridal Boot Camp

59$

Bridal Boot Camp
All you need to know before tying the knot.

Overcoming Shame

250$ 139$

Overcoming Shame
Heal and awaken your feminine energy deeply.

Vaginismus Program

89$

Vaginismus Program
A step-by-step guide to a pain-free intimate life.
View all programs
Our latest articles​

Our latest articles

View all
Vaginismus: 7 Things You Need to Remember
Sexuality

7 things you need to remember about vaginismus

Vaginismus is a condition where involuntary contractions of the pelvic...
Read More
Hormonal health

PCOS Symptoms, Complications, and Treatment Options

Polycystic Ovary Syndrome (PCOS) is one of the most common...
Read More
رسم توضيحي ليد مشدودة في لحظة تعبر عن النشوة الجنسية
Sexuality

6 Penetration Techniques for More Orgasms and Intercourse Pleasure

Do you find that orgasm during intimacy or during intercourse...
Read More
Hormonal health

Endometriosis Symptoms and Their Impact on Women’s Lives

Endometriosis is a chronic medical condition in which tissue similar...
Read More
Vaginismus: 7 Things You Need to Remember
Sexuality

7 things you need to remember about vaginismus

Vaginismus is a condition where involuntary contractions of the pelvic...
Read More
Hormonal health

PCOS Symptoms, Complications, and Treatment Options

Polycystic Ovary Syndrome (PCOS) is one of the most common...
Read More
رسم توضيحي ليد مشدودة في لحظة تعبر عن النشوة الجنسية
Sexuality

6 Penetration Techniques for More Orgasms and Intercourse Pleasure

Do you find that orgasm during intimacy or during intercourse...
Read More
Hormonal health

Endometriosis Symptoms and Their Impact on Women’s Lives

Endometriosis is a chronic medical condition in which tissue similar...
Read More
Sexuality

The 10 “Embarrassing” Sexual Health Concerns Women Face — and Why Silence Makes Them Worse?

Across our region, women are often told to stay quiet...
Read More
Sexuality

Your Ultimate Honeymoon Intimate Health Guide: First Time Tips, Contraception and Comfort

Finally, the date is set and the honeymoon is booked!...
Read More

Our free guides

View All

Free Guide

Your Erotic signature

Discover your Erotic Signature with our free guide and quiz! Uncover your unique “arousal language,” explore practical tips to deepen...
Download Now

Free Guide

Body mapping

Body mapping is a process of discovering sensitive areas that arouse pleasure when touched, kissed, or stimulated. We have prepared...
Download Now

Free Guide

Your relationship with your breasts

Our free guide provides key tips on breast health, how to perform self-exams, and understanding changes in your breasts. It's...
Download Now

Free Guide

Your Erotic signature

Discover your Erotic Signature with our free guide and quiz! Uncover your unique “arousal language,” explore practical tips to deepen...

Free Guide

Body mapping

Body mapping is a process of discovering sensitive areas that arouse pleasure when touched, kissed, or stimulated. We have prepared...

Free Guide

Your relationship with your breasts

Our free guide provides key tips on breast health, how to perform self-exams, and understanding changes in your breasts. It's...

Our podcast

View All
Episode 5: Sexual Desire in Women – What’s Normal, What’s Not?

Episode 5: Sexual Desire in Women – What’s Normal, What’s Not?

Female sexual desire is not constant — it is influenced by hormones, age, psychological stress, and relationship dynamics.

Watch episode
Episode 4: PCOS – Beyond Periods: What Every Woman Should Know

Episode 4: PCOS – Beyond Periods: What Every Woman Should Know

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women, disrupting cycles, hormones, fertility, and body image.

Watch episode
Episode 3: The Female Orgasm – Science, Myths & How to Reach It

Episode 3: The Female Orgasm – Science, Myths & How to Reach It

The female orgasm isn’t a mystery — but it’s not always easy either.

Watch episode
Episode 5: Sexual Desire in Women – What’s Normal, What’s Not?

Episode 5: Sexual Desire in Women – What’s Normal, What’s Not?

Female sexual desire is not constant — it is influenced by hormones, age, psychological stress, and relationship dynamics.

Watch episode
Episode 4: PCOS – Beyond Periods: What Every Woman Should Know

Episode 4: PCOS – Beyond Periods: What Every Woman Should Know

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women, disrupting cycles, hormones, fertility, and body image.

Watch episode
Episode 3: The Female Orgasm – Science, Myths & How to Reach It

Episode 3: The Female Orgasm – Science, Myths & How to Reach It

The female orgasm isn’t a mystery — but it’s not always easy either.

Watch episode

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Thank you, Metle Metlik, for offering a supportive environment where women like me can share their experiences and seek healing. I now feel more empowered and confident than ever before.
S. From Bahrain
I can confidently say that joining the Metle Metlik Vaginismus Program was one of the best decisions I've made in my life. I now feel like I have the strength and support to tackle my health challenges.
F. from Amman
It was extremely hard for me to talk about my issue and seek help. But with Metle Metlik, I found a place where I could express my concerns and work towards recovery.
J. from Saudi Arabia
I just want to thank you for this marvelous vaginismus program🙏🏼 I finished it and it went perfectly!! ❤️
L. from Lebanon
I struggled with vaginismus for years, and it heavily impacted my marital relationship. The program helped me understand my condition and provided the tools I needed to overcome this challenge.
N. from Riyadh
Thank you Dr. Sandrine and Dr. Gael for your support. Because of your knowledge and experience, I overcame the fear of inserting anything down there and now I'm moving forward with my process.
E. from Jbeil
I would like to thank Dr.Sandrine & Dr.Gael on Vaginismus program. This program helped me in treating my problem that bothered me a lot for 3 months. Now everything is easy and normal between me and my partner. Thank you Metle Metlik .
D. from Kuwait
I was subscribed to the ‘ Vaginismus Program ‘ for the last 6 months. I just wanted to thank you for this professional and detailed program that has helped so much in my journey and now I’m fully recovered thanks to you. Keep it up doctors you are doing a great job on social media .
G. from Lebanon

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