Dive into our journeys

We provide you with evidence based scientific information’s around women’s health. Dive deeper into your health and Explore our different journeys. 

Illustration of a person sneezing or coughing into their hands, with clouds and a colorful background at metlemetlik

Hormonal health

3 programs
8 articles

Sexuality

3 programs
15 articles

Mental health

1 program
2 articles

Relationships

1 program
2 articles

Motherhood & parenting

3 programs
3 articles

Explore our comprehensive programs
Explore our comprehensive programs

Explore our comprehensive programs

Explore our on-demand video programs covering everything from hormones to sexual health—expert-led, easy to follow, and designed for you.

All programs

Dawra Ta3ref

Free

Dawra Ta3ref
Free course for girls and their moms to confidently navigate the first period and puberty.

Your Pelvic Health after Baby

49$

Your Pelvic Health after Baby
Postpartum Pelvic Floor Health: Your Recovery Starts Here.

Sexuality 101

59$

Sexuality 101
Everything you need to start a pleasurable sexual life.

Your Sexuality after Baby

79$

Your Sexuality after Baby
A supportive guide to rediscovering sexuality after birth.

No Tox Program

59$

No Tox Program
Optimize hormonal health by eliminating hidden toxins.

Newborn and toddler emergencies

59$

Newborn and toddler emergencies
Essential skills to handle your child emergencies.

Yoga Program for Better Sexual Health

49$

Yoga Program for Better Sexual Health
14-Day Yoga Program to enhance women’s sexual health.

Your guide to birth control

Free

Your guide to birth control
Choose the best contraceptive option for you.

Bridal Boot Camp

59$

Bridal Boot Camp
All you need to know before tying the knot.

Overcoming Shame

250$ 139$

Overcoming Shame
Heal and awaken your feminine energy deeply.

Vaginismus Program

89$

Vaginismus Program
A step-by-step guide to a pain-free intimate life.
View all programs
Our latest articles​

Our latest articles

View all
Vaginismus: 7 Things You Need to Remember
Sexuality

7 things you need to remember about vaginismus

Vaginismus is a condition where involuntary contractions of the pelvic...
Read More
Woman relaxing on the grass in white clothing, symbolizing calmness, balance, and natural fertility support through relaxation and self-care.
Hormonal health

Does a Woman’s Fertility Really Decline at 30? What Every Woman Should Know About Hormones, Age, and Pregnancy

It’s a question that weighs on the minds of many...
Read More
Female sex therapist warmly talking to a patient about treatment for sexual pain and low desire.
Sexuality

Sexual Problems You Can Treat by Consulting a Specialist

Female sexual function is one of the most complex and...
Read More
Sexuality

Do Women Really Enjoy Pain During Sex?

“Do women really enjoy pain during sex?” It’s a question...
Read More
Vaginismus: 7 Things You Need to Remember
Sexuality

7 things you need to remember about vaginismus

Vaginismus is a condition where involuntary contractions of the pelvic...
Read More
Woman relaxing on the grass in white clothing, symbolizing calmness, balance, and natural fertility support through relaxation and self-care.
Hormonal health

Does a Woman’s Fertility Really Decline at 30? What Every Woman Should Know About Hormones, Age, and Pregnancy

It’s a question that weighs on the minds of many...
Read More
Female sex therapist warmly talking to a patient about treatment for sexual pain and low desire.
Sexuality

Sexual Problems You Can Treat by Consulting a Specialist

Female sexual function is one of the most complex and...
Read More
Sexuality

Do Women Really Enjoy Pain During Sex?

“Do women really enjoy pain during sex?” It’s a question...
Read More
Hormonal health

Does Birth Control Cause Sudden Low Libido in Women? Answers and Solutions

Sudden low libido in women is a sensitive topic that...
Read More
Hormonal health

PCOS Symptoms, Complications, and Treatment Options

Polycystic Ovary Syndrome (PCOS) is one of the most common...
Read More

Our free guides

View All

Free Guide

Your Erotic signature

Discover your Erotic Signature with our free guide and quiz! Uncover your unique “arousal language,” explore practical tips to deepen...
Download Now

Free Guide

Body mapping

Body mapping is a process of discovering sensitive areas that arouse pleasure when touched, kissed, or stimulated. We have prepared...
Download Now

Free Guide

Your relationship with your breasts

Our free guide provides key tips on breast health, how to perform self-exams, and understanding changes in your breasts. It's...
Download Now

Free Guide

Your Erotic signature

Discover your Erotic Signature with our free guide and quiz! Uncover your unique “arousal language,” explore practical tips to deepen...

Free Guide

Body mapping

Body mapping is a process of discovering sensitive areas that arouse pleasure when touched, kissed, or stimulated. We have prepared...

Free Guide

Your relationship with your breasts

Our free guide provides key tips on breast health, how to perform self-exams, and understanding changes in your breasts. It's...

Our podcast

View All
Episode 9: Postpartum Sexuality — Healing, Hormones, and New Realities

Episode 9: Postpartum Sexuality — Healing, Hormones, and New Realities

Postpartum changes affect every woman — physically, emotionally, and sexually.

Watch episode
Episode 8: Infertility — Causes, Myths, and When to Seek Help

Episode 8: Infertility — Causes, Myths, and When to Seek Help

Infertility affects 1 in 6 couples worldwide, yet in many cultures it remains hidden and stigmatized.

Watch episode
Episode 7: Vaginismus – Symptoms, Causes and Treatment Options

Episode 7: Vaginismus – Symptoms, Causes and Treatment Options

Vaginismus is one of the most silenced and misunderstood sexual disorders, affecting up to 15% of women in the Arab world.

Watch episode
Episode 9: Postpartum Sexuality — Healing, Hormones, and New Realities

Episode 9: Postpartum Sexuality — Healing, Hormones, and New Realities

Postpartum changes affect every woman — physically, emotionally, and sexually.

Watch episode
Episode 8: Infertility — Causes, Myths, and When to Seek Help

Episode 8: Infertility — Causes, Myths, and When to Seek Help

Infertility affects 1 in 6 couples worldwide, yet in many cultures it remains hidden and stigmatized.

Watch episode
Episode 7: Vaginismus – Symptoms, Causes and Treatment Options

Episode 7: Vaginismus – Symptoms, Causes and Treatment Options

Vaginismus is one of the most silenced and misunderstood sexual disorders, affecting up to 15% of women in the Arab world.

Watch episode

Featured in

orient-today
AUF
iij
hakawati
LIBNANEWS-NEW-LOGo

Stay
up to date

Subscribe to our newsletter to make sure you don’t miss our updates and new programs.

Thank you, Metle Metlik, for offering a supportive environment where women like me can share their experiences and seek healing. I now feel more empowered and confident than ever before.
S. From Bahrain
I can confidently say that joining the Metle Metlik Vaginismus Program was one of the best decisions I've made in my life. I now feel like I have the strength and support to tackle my health challenges.
F. from Amman
It was extremely hard for me to talk about my issue and seek help. But with Metle Metlik, I found a place where I could express my concerns and work towards recovery.
J. from Saudi Arabia
I just want to thank you for this marvelous vaginismus program🙏🏼 I finished it and it went perfectly!! ❤️
L. from Lebanon
I struggled with vaginismus for years, and it heavily impacted my marital relationship. The program helped me understand my condition and provided the tools I needed to overcome this challenge.
N. from Riyadh
Thank you Dr. Sandrine and Dr. Gael for your support. Because of your knowledge and experience, I overcame the fear of inserting anything down there and now I'm moving forward with my process.
E. from Jbeil
I would like to thank Dr.Sandrine & Dr.Gael on Vaginismus program. This program helped me in treating my problem that bothered me a lot for 3 months. Now everything is easy and normal between me and my partner. Thank you Metle Metlik .
D. from Kuwait
I was subscribed to the ‘ Vaginismus Program ‘ for the last 6 months. I just wanted to thank you for this professional and detailed program that has helped so much in my journey and now I’m fully recovered thanks to you. Keep it up doctors you are doing a great job on social media .
G. from Lebanon

We’re on Instagram

Follow us for inspiring stories, resources, and connections tailored to inspire and support women everywhere.

Follow us

With the support of:

auf moyen orient logo
berytech logo
Smart ESA logo
cci france liban logo
The Pleasure Project logo

Follow Us

Facebook-f Instagram Linkedin-in Tiktok

Subscribe to our newsletter to make sure you
don’t miss our updates and new programs.

Get to know us

Reach out for more info or if you’re an expert
and want to join the Metle Metlik team.

Who we are
Contact us

© 2025 Metle Meltik | All Rights Reserved

Powered by Grafium
×
Check Programs

Enter your email address