Welcome to Metle Metlik

Your go-to space for clear, reliable information about your health. A safe place to support you through every stage of your reproductive and sexual health. A community where you can learn, share, and feel heard—without shame or judgment.

Dive into our journeys

We provide you with evidence based scientific information’s around women’s health. Dive deeper into your health and Explore our different journeys.

Hormonal health

3 programs
10 articles

Sexuality

3 programs
18 articles

Mental health

1 program
2 articles

Relationships

1 program
3 articles

Motherhood & parenting

3 programs
4 articles

Explore our comprehensive programs

Explore our on-demand video programs covering everything from hormones to sexual health—expert-led, easy to follow, and designed for you.

Dawra Ta3ref

Free

Free course for girls and their moms to confidently navigate the first period and puberty.

Your Pelvic Health after Baby

49$

Postpartum Pelvic Floor Health: Your Recovery Starts Here.

Sexuality 101

59$

Everything you need to start a pleasurable sexual life.

Your Sexuality after Baby

79$

A supportive guide to rediscovering sexuality after birth.

No Tox Program

59$

Optimize hormonal health by eliminating hidden toxins.

Newborn and toddler emergencies

59$

Essential skills to handle your child emergencies.

Yoga Program for Better Sexual Health

49$

14-Day Yoga Program to enhance women’s sexual health.

Your guide to birth control

Free

Choose the best contraceptive option for you.

Bridal Boot Camp

59$

All you need to know before tying the knot.

Overcoming Shame

250$ 139$

Heal and awaken your feminine energy deeply.

Vaginismus Program

89$

A step-by-step guide to a pain-free intimate life.

Our latest articles

Vaginismus: 7 Things You Need to Remember

Sexuality

7 things you need to remember about vaginismus

Vaginismus is a condition where involuntary contractions of the pelvic...

Woman sitting thoughtfully on a brown leather sofa, illustrating mood changes often linked to hormonal imbalance.

Hormonal health

Hormonal Imbalance in Women: Symptoms, Causes, Diagnosis, and Treatment

Hormones play a vital role in regulating almost every function...

Woman looking thoughtful and worried about intimacy, representing the traits of a narcissistic man in bed.

Relationships

What Are the Traits of a Narcissistic Man in Bed — and How Should You Deal With Him?

Women in our region face major challenges in intimate relationships,...

woman moving with intention and body awareness in a soft, intimate moment that follows her natural rhythm

Sexuality

Best Sex Positions for Women: Why the Woman-on-Top Position Increases Pleasure and Control

When women look for the best sex positions for female...

Sexuality

7 things you need to remember about vaginismus

Vaginismus is a condition where involuntary contractions of the pelvic...

Hormonal health

Hormonal Imbalance in Women: Symptoms, Causes, Diagnosis, and Treatment

Hormones play a vital role in regulating almost every function...

Relationships

What Are the Traits of a Narcissistic Man in Bed — and How Should You Deal With Him?

Women in our region face major challenges in intimate relationships,...

Sexuality

Best Sex Positions for Women: Why the Woman-on-Top Position Increases Pleasure and Control

When women look for the best sex positions for female...

Sexuality

Beyond the Basics: 8 Kama Sutra Positions for Deeper Pleasure and Bold Connection

Sex isn’t about doing more — it’s about feeling more....

A smiling couple lying under white sheets, touching and looking into each other’s eyes — representing intimacy, connection, and relaxed sensuality.

Sexuality

Let’s Play: 7 Kama Sutra Positions for Maximum Pleasure and Connection

Sex isn’t a performance — it’s a playground. The ancient...

Free Guide

Your Erotic signature

Discover your Erotic Signature with our free guide and quiz! Uncover your unique “arousal language,” explore practical tips to deepen...

Download Now

Free Guide

Body mapping

Body mapping is a process of discovering sensitive areas that arouse pleasure when touched, kissed, or stimulated. We have prepared...

Download Now

Free Guide

Your relationship with your breasts

Our free guide provides key tips on breast health, how to perform self-exams, and understanding changes in your breasts. It's...

Download Now

Free Guide

Your Erotic signature

Discover your Erotic Signature with our free guide and quiz! Uncover your unique “arousal language,” explore practical tips to deepen...

Free Guide

Body mapping

Body mapping is a process of discovering sensitive areas that arouse pleasure when touched, kissed, or stimulated. We have prepared...

Free Guide

Your relationship with your breasts

Our free guide provides key tips on breast health, how to perform self-exams, and understanding changes in your breasts. It's...

Our podcast

Menopause is a natural transitioMenopause is a natural transition, but too often it is treated as taboo, dismissed by doctors, or confused with agingn, but too often it is treated as taboo, dismissed by doctors, or confused with aging.

Postpartum changes affect every woman — physically, emotionally, and sexually.

Infertility affects 1 in 6 couples worldwide, yet in many cultures it remains hidden and stigmatized.

Episode 10: Menopause & Sexuality — Hormones, Myths, and Real Solutions

Episode 9: Postpartum Sexuality — Healing, Hormones, and New Realities

Postpartum changes affect every woman — physically, emotionally, and sexually.

Episode 8: Infertility — Causes, Myths, and When to Seek Help

Infertility affects 1 in 6 couples worldwide, yet in many cultures it remains hidden and stigmatized.

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Thank you, Metle Metlik, for offering a supportive environment where women like me can share their experiences and seek healing. I now feel more empowered and confident than ever before.

I can confidently say that joining the Metle Metlik Vaginismus Program was one of the best decisions I've made in my life. I now feel like I have the strength and support to tackle my health challenges.

It was extremely hard for me to talk about my issue and seek help. But with Metle Metlik, I found a place where I could express my concerns and work towards recovery.

I just want to thank you for this marvelous vaginismus program🙏🏼 I finished it and it went perfectly!! ❤️

I struggled with vaginismus for years, and it heavily impacted my marital relationship. The program helped me understand my condition and provided the tools I needed to overcome this challenge.

Thank you Dr. Sandrine and Dr. Gael for your support. Because of your knowledge and experience, I overcame the fear of inserting anything down there and now I'm moving forward with my process.

I would like to thank Dr.Sandrine & Dr.Gael on Vaginismus program. This program helped me in treating my problem that bothered me a lot for 3 months. Now everything is easy and normal between me and my partner. Thank you Metle Metlik .

I was subscribed to the ‘ Vaginismus Program ‘ for the last 6 months. I just wanted to thank you for this professional and detailed program that has helped so much in my journey and now I’m fully recovered thanks to you. Keep it up doctors you are doing a great job on social media .

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لا، عدم القذف داخل المهبل لا يسبّب العقم إطلاقاً.⁠

الحديث عن كريم السيلدينافيل للنساء فتح بابًا مهمًا

بعد الولادة، من الطبيعي جدًا أن تنخفض الرغبة الجنس

لغات الحب تساعدنا على فهم كيف نُعطي الحب وكيف نحبّ

الرغبة الجنسية أثناء الحمل ليست ثابتة، وهذا أمر طب

نعم، خروج السائل المنوي من المهبل بعد الجماع هو أم

Welcome to Metle Metlik

Dive into our journeys

Explore our comprehensive programs

Dawra Ta3ref

Your Pelvic Health after Baby

Sexuality 101

Your Sexuality after Baby

No Tox Program

Newborn and toddler emergencies

Yoga Program for Better Sexual Health

Your guide to birth control

Bridal Boot Camp

Overcoming Shame

Vaginismus Program

Our latest articles

7 things you need to remember about vaginismus

Hormonal Imbalance in Women: Symptoms, Causes, Diagnosis, and Treatment

What Are the Traits of a Narcissistic Man in Bed — and How Should You Deal With Him?

Best Sex Positions for Women: Why the Woman-on-Top Position Increases Pleasure and Control

7 things you need to remember about vaginismus

Hormonal Imbalance in Women: Symptoms, Causes, Diagnosis, and Treatment

What Are the Traits of a Narcissistic Man in Bed — and How Should You Deal With Him?

Best Sex Positions for Women: Why the Woman-on-Top Position Increases Pleasure and Control

Beyond the Basics: 8 Kama Sutra Positions for Deeper Pleasure and Bold Connection

Let’s Play: 7 Kama Sutra Positions for Maximum Pleasure and Connection

Our free guides

Free Guide

Your Erotic signature

Free Guide

Body mapping

Free Guide

Your relationship with your breasts

Free Guide

Your Erotic signature

Free Guide

Body mapping

Free Guide

Your relationship with your breasts

Our podcast

Episode 10: Menopause & Sexuality — Hormones, Myths, and Real Solutions

Episode 9: Postpartum Sexuality — Healing, Hormones, and New Realities

Episode 8: Infertility — Causes, Myths, and When to Seek Help

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